Herb-Crusted Free Range Chicken with Organic Roasted Vegetables
Think juicy chicken breasts coated in a mix of organic herbs and breadcrumbs, baked to perfection. Accompanied by a side of roasted organic seasonal veggies like zucchini, sweet potatoes, and red onions.
Ingredients, 2 pers.
2 free-range chicken breasts
1/4 cup organic breadcrumbs
2 tbsp mixed organic herbs (like rosemary, thyme, parsley), finely chopped
1 clove organic garlic, minced
2 tbsp organic olive oil
1 organic sweet potato, cubed
1 organic zucchini, sliced
1 organic red onion, cut into wedges
Salt and pepper to taste
Instructions:
Prep the Chicken: Preheat your oven to 375°F (190°C). Mix breadcrumbs, herbs, garlic, salt, and pepper in a bowl. Brush chicken breasts with a bit of olive oil, then coat them in the breadcrumb mixture.
Roast the Chicken: Place chicken on a baking tray. Roast for about 25-30 minutes, or until the crust is golden and the chicken is cooked through.
Roast the Vegetables: Toss sweet potato, zucchini, and onion with olive oil, salt, and pepper. Spread them on another baking tray. Roast in the oven alongside the chicken for about 20-25 minutes.
Serve: Plate the herb-crusted chicken with a side of the roasted vegetables.
Enjoy your eco-friendly feast! It's like a hug for your stomach and a high-five for the planet. 🌍🍗🥕
Nutritional Info (per serving):
Calories: ~550 kcal
Protein: 35g
Carbohydrates: 45g
Fat: 25g (healthy fats from olive oil)
Fiber: 6g
Shopping List
Fruit & Vegetables
- 1 organic sweet potato
- 1 organic zucchini
- 1 organic red onion
- Mixed organic herbs (like rosemary, thyme, parsley)
- 1 clove organic garlic
Meat & Seafood
- 2 free-range chicken breasts
Dry Goods, Condiments & Spices
- Olive oil (for cooking)
- Organic breadcrumbs
- Salt
- Pepper
